教师招聘考试英语笔试真题任务型阅读4
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任务型阅读(共10小题，每小题1分，满分10分)
请认真阅读下面短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词，注意：每空只填1个单词。
Anxiety is a typical human reaction to stress. But too much anxiety can get in the way of living a healthy, happy life. If you feel caught up in your anxiety, try one or a few of the
following exercises anytime and anywhere to find relief.
When you're feeling anxious, you might notice that your heart rate and breathing get a bit faster. First, you should sit in a quiet and comfortable place. Put one of your hands on your chest and the other on your stomach.
Then take a slow and regular breath in through your nose. Watch and sense your hands as you breathe in. The hand on your chest should remain still while the hand on your stomach will move slightly. Breathe out through your mouth slowly. Repeat this process at least 10
times or until you begin to feel relaxed.
If it doesn't work, try think of your ideal place that you find very calming, happy, peaceful, and safe. Think about how the place would smell, feel and sound! Envision yourself
in that place, enjoying it comfortably.
Once you have a good picture of your "happy place," close your eyes and take slow and regular breaths through your nose and out of your mouth. Be aware of your breathing and continue focusing on the place you've imagined in your mind until you feel your anxiety lifting.
But it can be hard to think clearly when you feel anxious. Sometimes anxious thinking
can make us believe harmful thoughts that are untrue or make us do things that make our anxiety worse. Here's how to avoid so: ask yourself whether endless worry is a problem for you. If the answer is yes.It's good to be aware of that. Then try different ways such as singing a silly song, listening to music, reading a book or the like.
Counting is also a simple way to ease your anxiety. When you reel anxiety washing over you close your eyes and slowly count to 10. If necessary repeat and count to 20 or an even
higher number. Keep counting until you feel ease.
Sometimes this relief occurs quickly, but other times it might take a while. Stay calm and
patient It's a great tool to use in a crowded or busy space where you can't do other anxiety exercises.
Choose an anxiety exercise and try it until you're feeling relaxed. If one exercise doesn't work, try a different one. But anxiety exercises may not work for those with generalized anxiety disorder (GAD). If you have GAD, consult your doctor for more effective treatment options.
| Anxiety exercises to help you relax |
Introduction
wen M |
Too much anxiety can 46 with your healthy and happy life. One or a few of the exercises can help you relieve yourself anytime
and anywhere |
Relax by 47 |
Controlling your breath can help address your body's stress
48,like increase heart rate and rapid breathing.
Find a quiet and comfortable place, and breathe in slowly and regularly through your nose, with one hand on your chest
remaining still and the other on your stomach 49slightly. |
Relax by visualizing |
Paint a mental picture of a place that makes your relaxed and happy Find an ideal place to relax and imagine enjoying yourself while
thinking of the 50.
Take slow and regular breaths through your nose and out of your mouth, with your eyes closed and your attention 51on the
happy place |
续表
Relax by interrupting
your anxious thinking |
Anxiety thinking can result in a bad 52.It's helpful to break it. Identify the problem and try different ways like singing a silly
song, listening to music, reading a book and so on |
Relax by.53 |
When other anxiety exercises might be challenging to 54out,
counting may work
Keep counting slowly until you find your anxiety decreasing. |
Conclusion |
Choose one anxiety exercises and keep trying until you feel
55anxious.
However, it makes sense for those with GAD to consult doctors. |
46.interfere 【解析】根据第一段"But too much anxiety can get in the way of living a healthy happy life."可知太多的焦虑可能会阻碍人们过健康而幸福的生活。原用 get inthe way,表格用了固定短语interfere with 与 get in the way意思相近，故填 interfere。
47.breathing 【解析】根据第 一段"Then take a slow and regular breath in through your nose."可知，你可以通过你的鼻子慢慢地有规律地呼吸。这里是建议人们通过呼吸去缓解焦虑，结合表格，跟在介词 by后，要用动名词，故填 breathing。
48. responses/reactions 【解析】根据第二段的"When you're feeling anxious, you might notice that your heart rate and breathing get a bit faster."可知，当你焦虑时你可能会注意到 自己心跳加快呼吸急促，这些都是焦虑的正常反应，再结合第一段"Anxiety is a typical human reaction to stress."可知焦虑是人对压力的典型反应。结合表格，控制呼吸可以帮助处理一些压力的反应，故填 reactions/responses。
49.moving 【解析】根据第三段“The hand on your chest should remain still while the hand on your stomach will move slightly.”可知，放在胸部的手不动，而放在胃部的另一只手轻 轻移动，结合表格，这里是with后面的复合宾语，手跟移动之间是主动关系，故填现在分词 moving。
50.details 【解析】根据第四段Think about how the place would smell, feel, and sound. Envision yourself in that place, enjoying it comfortably 可知，想象这地方是什么味道，感觉怎样，听起来怎样。想象自己身在其中舒适地去享受。所以这里是利用想象来放松，通过想象你所处地方的各种细节，来沉浸其中，达到放松效果。故填 details。
51.focused/fixed 【解析】根据第五段"Be aware of your breathing and continue focusing on the place you've imagine in your mind until you feel your anxiety lifting."可知要注意自己的 呼吸，关注点在你所想象的这个地方直到自己感到不怎么焦虑了。结合表格， fix/focus ones attention on与原文的 focus on 刚好意思相近，而且这里是with 后面的复合宾语，attention与 focus 或者放fix之间是被动关系，故填过去分词 focused 或 fixed。
52.cycle 【解析】根据第六段 Sometimes anxious thinking can make us believe harmful thoughts that are untrue or make us do things that make our anxiety worse.有时焦度时的思 维会让我们相信一些不真实的想法，或者让我们去做一些事情使自己更焦虑，这正如一个恶性循环 a bad cycle是固定短语，意为恶性循环。故填 cycle。
53.counting 【解析】根据第七段 Counting is also a simple way to ease your anxiety 可知， 数数也是一种简单的缓解焦虑的方法。结合表格，此处是作介词 by 的宾语需要用动名词形式，故填counting。
54.carry 【解析】根据表格这是本文推荐的最后一个方法，所以当表格中提到，当其他方法不奏效，或者执行起来比较难的时候，可以试试数数。 carry out 意为执行而目此处是跟在动词不定式 to后填动词原形，故填 carry。
55.less 【解析】根据最后一段 Choose an anxiety exercise and try it until you're feeling relaxed 可知，选择一种焦虑练习法，试着做，直到你感觉放松了。结合表格，此处的"直到你感觉不那么焦虑”跟原文的“感觉放松”意思相近。 less anxious 不那么焦虑。故填less。
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