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七选五
In today’s fast-paced and sometimes uncaring society, it can be challenging to find anything to lift your spirits when you feel sad. In spite of how bad things may appear, there are some things you can do to get happy and enjoy your day. 1
Get yourself an attitude of gratitude. For centuries, people over the world have recognized how powerful gratitude is when it comes to lifting one’s spirits. Frequently we are so caught up in what we lack that we fail to recognize all that we possess. Often, we are only reminded of the blessings present in our world when we meet someone worse off than we are or when those blessings are no longer a reality. 2 Keep a list of things for which you are grateful, in case you need to jog your memory.
Brighten someone’s day. It maybe you who are feeling the blues, but when you brighten someone else’s day, yours automatically becomes brighter. Smiles spread easily. 3
Get some fresh air. Fresh air refreshes the senses and makes you more likely to get up and do something rather than sit there in an unpleasant mood. 4 Even just walking in your flower or vegetable garden will do the trick.
5 Because the heart rate and breathing rate increase during exercise, a greater amount of oxygen is delivered to the body tissue. In addition to relieving stress, heightened physical activity will decrease the level of the stress hormone（荷尔蒙） . As such, your mood can quickly change from a state of stress to one of joyfulness.
A.Get some exercise.
B. Be thankful for what you have.
C.Here are some great ways to lift your spirits.
D.Go for a walk with a friend or take a bike ride.
E. Do what you can to start an outbreak of happy faces.
F. This promotes the production of the body’s natural pain relievers.
G.Organize cupboards, garages and other areas that have become untidy.
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