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七选五(共 5 题：每小题 2 分，满分 10 分)
66. How to Be Happy: 3 Habits to Add to Your Routine
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. __1__A few adjustments to your regular habits can help you get there.
Smile more often. You tend to smile when you’re happy. __2__We smile because we’re happy, and smiling  causes the brain to release dopamine, which makes us happier. That doesn’t mean you have to go around with a fake smile on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.
__3__You arrive for an appointment with 10minutes to spare. What do you do with that time? Pick up your cell  phone to scroll through social media? Worry about the busy week you have ahead of you?__4__At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on  your phone. When you find yourself waiting for a ride, standing inline at the grocery store, or just with a few      minutes to kill, breakout the list.
Face stress head-on. Life is full of stress, and it’s impossible to avoid all of them. There’s no need to. It’s said   that stress isn’t always harmful, and we can even change our attitudes about stress. Learn more about the upside of  stress. For the stress you can’t avoid, remind yourself that everyone has stress—there’s no reason to think it’s all on you.__5__Instead of letting yourself get overwhelmed, try to face the stress head-on. This might mean starting an uncomfortable conversation or putting in some extra work, but the sooner you handle it, the sooner the pit in your  stomach will start to shrink.
A.Create a thought list.
B.Take time to reflect.
C.But it’s actually a two-way street.
D.And chances are, you’re stronger than you think you are.
E.Take control of your thoughts during these brief windows of time.
F.Regardless of your version of happiness, living a happier, more satisfied life is within reach.
G.Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside.

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